Everyone knows that daily walking is good for health; But many do not know when and how to walk. Doctors recommend regular exercise or physical activity to stay physically and mentally healthy.
And walking is the most free and easy exercise. Regular walking can be one of the ways to lead an active lifestyle. Walking is very important for staying healthy. Let’s know the things that should be taken care of before walking.
How much should one ideally walk a day?
Starting with a short walk of 20-30 minutes and gradually increasing the duration helps prevent disease. People who are already active can benefit from long walks. The American Heart Association (AHA) recommends being active for at least 300 minutes (5 hours) per week for greater health benefits.
Whether you walk in the morning or in the evening,
a morning walk refreshes the digestive system and gives a positive feeling to work. An evening walk, on the other hand, can help calm and reduce stress built up throughout the day. A 2019 study published in the Journal of Behavioral Medicine indicates that evening walks significantly reduce stress.
Walking in Monsoon: Beware
As pleasant as walking in monsoon is, the risk of infection and disease is high. It is very important to be aware and take precautions like wearing appropriate footwear, avoiding waterlogged areas and maintaining good hygiene to prevent diseases like dengue and malaria.
Preventing Silent Heart Attack Symptoms
Walking can help identify the silent signs of a heart attack. Pay attention to symptoms such as unusual fatigue, shortness of breath and discomfort in the chest, back or arms. Regular walking can improve heart health and provide early warning of these subtle symptoms.
For whom walking is risky,
experts believe that older people should not walk alone. Also, those who take insulin should be tested for diabetes before walking. Heart patients are also at lower risk if they consult their doctor about the pace and timing of their walks.