Kidney is an important part of the human body. This organ expels all the bad substances of the body out of the body. However, people still do not want to think so much about this organ. That is why the number of kidney patients is increasing now.
Kidneys not only help in blood purification, but also help in balancing fluids and various types of salts in the body, helping in blood production and controlling blood pressure in the body.
Therefore, it is very important to keep an eye on the various symptoms of kidney problems and be vigilant to know whether this important part of the body is working properly or whether there is any problem with the normal functioning of the kidneys.
Kidneys can suffer from problems for various reasons. Notable among these are diabetes, high blood pressure, nephritis, side effects of long-term painkillers, kidney disease due to obstruction in the urinary tract. Some kidney diseases are also caused by birth defects and hereditary reasons.
If there is a family history of high blood pressure, diabetes and kidney failure, then it is important to check kidney function every year. There are also some signs of the body that can indicate how kidney health is going. Such as-
Swelling of eyes
Even after getting enough sleep, if the swelling under the eyes does not decrease, then it should be understood that there is a problem with kidney function. Kidneys are not able to remove contaminated substances from the blood. As a result, the protein in the blood is mixed in the urine. As a result, such swelling can occur around the eyes.
Urination velocity
Even if you do not drink too much water, frequent urination can be a sign of kidney failure. In men, this symptom sometimes indicates prostate problems.
Swelling of legs
If you sit with your legs hanging, many times the feet swell. If the amount of fluid in the body increases, then such problems can occur. It is not only the kidney failure that can cause swelling of the feet. Legs can also swell from heart problems.
Loss of appetite
If the kidneys do not work properly, the desire to eat may go away. However, such problems as swelling of the feet can be due to various reasons. If the kidneys do not work normally, the amount of ‘toxin’ in the body increases. As a result, the desire to eat can decrease.
Nausea
When the kidneys fail, all the toxins or harmful substances from the body do not come out with urine. As a result of kidney problems, those harmful substances accumulate in the body. It can cause nausea.
Dry skin
If the kidneys are not healthy, its effect is reflected on the skin. In addition to removing contaminants from the body, producing enough red blood cells in the blood, maintaining the balance of various minerals, bone health – all depend on the kidneys. If the blood is not at the right level, the skin becomes dry.
To avoid kidney disease
To avoid kidney disease, any person should keep blood pressure under control. Because uncontrolled high blood pressure is one of the main causes of kidney failure.
Excess body weight is risky for kidneys. So if you want to stay healthy, you have to reduce the weight and bring it to normal levels. At the same time, moderate healthy eating also reduces the risk of kidney disease.
Especially due to not being aware of eating, toxins are accumulating in the kidneys for various reasons. Every person must be prepared for this. In this case, some foods can keep the kidneys good. That food should be kept in the stomach.
Any fresh fruit can be good for kidneys. The antioxidants in this food are beneficial for the kidneys. However, if you already have kidney disease, then you have to be careful. In that case, low potassium fruits should be eaten. Apple, guava, pear, jamrul etc. will come in this list.
If you have kidney disease, you will have to eat low-potassium vegetables such as shrimp, potal, chichinga. You can also eat moderate potassium vegetables such as potatoes, okra, papaya, carrots, cucumbers, coriander etc.
According to the doctor, protein is needed to keep the kidneys good. In this case, you have to eat meat. You can eat chicken. However, avoid some special foods such as redmeat, mutton etc. This way you can be good. Otherwise, the problem will increase.
Drink enough water to keep the kidneys good. Every person must drink water in moderation. In this case, it has been found that if there is a shortage of water in the body, but kidney problems are created. In that case, drink at least 3 liters of water a day. However, if you have kidney disease, you have to drink water. In that case, consult a doctor.
Coconut water keeps the kidneys healthy. Coconut water contains a good amount of electrolytes. These electrolytes are especially needed for the kidneys. You can drink coconut water once or twice a week. You can drink it every day if you want.
Smoking, alcohol causes a lot of damage to the kidneys. So if you want to keep the kidneys healthy, avoid smoking, alcohol. Smoking slows down the blood flow of various organs in our body. When blood reaches the kidneys, their ability to function normally can decrease.
Kidney disease is not easily understood. It works like a silent killer. Before the symptoms were understood, 90 percent of the kidneys were damaged. So it is necessary to be aware of the kidneys beforehand.